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CROSSFIT MOXIE YOUTH SPORTS CONDITIONING CAMPS
Sports Camps powered by CrossFit.
Elite training & conditioning for amateur athletes.
Football, Baseball, Soccer, Lacrosse, Volleyball, Basketball, Rugby, Swimming, Water Polo
Today’s high school athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. Having to spend time on general athleticism and conditioning detracts from most high school programs, taking valuable time away from learning techniques, drills, plays, and teamwork.
Our CrossFit based conditioning camps will give athletes the extra edge to ensure that they realize their entire athletic potential and are ahead of the game at their respective sports. CrossFit’s intense, constantly varied, functional fitness programming is ideal for preparing all scholastic athletes for the regimens of high school and college. A CrossFit trained athlete will leave opponents in the dust when training and when it comes to overall fitness and athletic stamina. Want proof? Come in and match yourself against one of our CrossFit athletes in a workout.
By increasing an athlete’s work capacity, we increase his/her ability to practice more. More practice time and the ability to handle more rigorous training in-between games means more drills, more skill work, more team integration, fewer injuries, and more wins.
Our Sports Conditioning Camps were created by professional coaches, top Division 1 collegiate athletes, and competitive olympic lifters. Our coaches are certified in CrossFit, CrossFit Endurance, Kettlebells, and USA Weightlifting. Our goal being to build a better performance training program for scholastic athletes in all sports. By combining Olympic & power lifting with gymnastic movements, bodyweight exercises and running – and executing them at high intensity, we significantly improve fitness and athletic performance in a fraction of the time. Whether you’re playing football, baseball, soccer, lacrosse, volleyball or basketball, or any highly demanding sport our Sports Conditioning Camps will improve fitness capacity beyond expectation.
While most “strength and conditioning” programs only focus on “strength” and “endurance” (i.e. cardio). We focus on improving performance across the ten recognized physical domains:
> Endurance
> Strength
> Stamina
> Flexibility
> Power
> Speed
> Coordination
> Agility
> Balance
> Accuracy
CrossFit trained athletes are generally stronger, faster able to perform at a higher intensity for longer periods of time, and mentally able to push themselves much harder than your ‘average’ athlete. Not to mention that CrossFit athletes are eager to prove their fitness with measurable and repeatable results, not just on the field but off it as well. What does that mean? We love to compete!
What results to expect:
- Immediate strength gains in all core lifts
- Improved quickness and speed (especially at the end of the game!)
- Increased mental focus and toughness
- Increase in cardiovascular endurance
- Increase in power and intensity
- Improved core strength
- Increased muscle stamina
- Overall improved athleticism
About our 6 Week “Camp”:
Our 6 week Sports Conditioning Camps are designed to re-engineer the athlete’s fitness across all 10 components with an emphasis on strength, power, speed and agility. In the first week, we’ll test the athletes on a broad range of fitness and athletic capacities and then we’ll introduce them to many of the movements that will be a part of their workouts.
Over the next couple weeks we’ll spend time drilling and practicing the more complex movements, like the olympic and strength lifts to insure proper mechanics before moving on. After week 3, we’ll step up the workouts gradually to challenge the athletes’ physical capacity. Drills and technique training will be part of every workout to help develop the athletes’ fine motor skills and agility.
In the final week, we’ll test the athletes again to measure their overall results and fitness. Improved results are guaranteed.
Email us today for more information about our Sports Conditioning Camps:
Or, get started now by signing up for our next Sports Conditioning Camp below:
6 Week Sports Conditioning Camps:
- Mon, Wed, Fri: 3:30 PM – 4:30 PM
PRICE: $250
Minimum Age: 12
