“CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit’s program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind. ” – CrossFit.com
Tired of the boring Globo Gym routine? Well CrossFit is not your typical “gym”. Who is CrossFit for? CrossFit is for everyone. The best way to see if it is truly for you is to come in and watch. To put it simply, we create an athletic environment that fosters great results simply through hard work under the watchful eye of a coach. You get personal attention every single class, and a healthier, fitter life is inevitable. Every workout is specialized and scaled for you personally, making each class like personal training, at a fraction of the cost.
For more info here are some must-read articles:
Exercises & Demos
How to Get Started: 1-2-3
1. Schedule your Introductory FREE Session
Come on in any time for a FREE introduction or attend any of our free intro classes every other Monday for free. Let us show you around, tell you about what we do and how we do it, and put you through a CrossFit workout. Nothing crazy, just the basics. You’ll get to meet the owners, other coaches, and other members.
We will work completely around your schedule. Simply Contact Us to schedule a free session and assessment at anytime, or sign up for a FREE Basic Training Class below and have a blast!
2. Start “Basic Training”
For new CrossFitters who want a proper environment for learning and progressing, join our Basic Training group classes. In each session you will be taught several movements and skills that will allow you to be proficient in any of our workouts. We will also provide feedback, give recommendations for effective progress, and discuss proper nutrition. Need more info? Check out the class description, or just email us at firstname.lastname@example.org.
Our Private Package:
The best way to get started is always in a one-on-one coaching situation. This can be the most effective way to achieve your fitness goals. Our Getting Started package includes 4 private “Elements” sessions with the same coach as they take you progressively through all our movements. This option allows for a much more tailored experience, creating personalized goals, individual progressions, complete competence in more complex exercises, and a more gradual introduction to our community and workouts.
Contact us for scheduling.
If you’ve been doing CrossFit for a while or feel competent in the movements we teach you may also test out of the Elements at anytime and immediately join us for any of our offered classes.
3. Start attending any of our regularly scheduled classes.
Our group coaching membership prices vary depending on a client’s goals and desired outcomes. We are committed to helping clients determine which membership option makes the most sense given their fitness needs and financial circumstances.
For More Membership Options and Pricing contact us at: