Workout Of the Day

Workout Of the Day:
You have 4min to do a 1,000m Bike Time Trial. You have the remaining time in the 4min to do max 10m prowler pushes.

At the 6th minute start:
AMRAP in 10min
10 DB or KB Power Snatches, 55/35# or 24/16kg
10 Push Ups
Post bike time, total prowler pushes, and total rounds plus reps.
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This was Jesse’s shirt that he wore on Tuesday’s WOD. Priceless!

At least we know where Jesse won’t be this Saturday. For those of you running in the Willow Glen 5k this weekend, good luck and have fun!!! And don’t forget to wear your Moxie shirts.

Workout Of the Day:
Deadlift 3-3-3-3-3

8 Rounds For Max Reps:
:30 Deadlifts, 225/155
:30 Burpees
:30 Rest
Post max load and total reps.
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Next weekend our hours will be dramatically different for CrossFit Regionals. Sorry for any inconvenience, but you should get yourself out to see the event anyways! BUY TICKETS HERE

Friday, May 18 – 5:30am, 6:30am, 5:30pm, and 6:30pm classes ONLY. All other classes are cancelled
Saturday, May 19 – CLOSED
Sunday, May 20 – CLOSED

Workout Of the Day:
Push Press 3-3-3-3-3

“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Post Max load and total time.
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Have you signed up for our fundraiser on June 9th yet? Here is a little video to explain what we’re doing this for. 100% of all proceeds are going to the fund. I’ve never heard of actually 100% of everything collected being donated. Pretty cool thing to be a part of so please get involved. Go to CrossFit For HOPE to register. If you did the Open you already have an account. The whole gym will be doing this workout whether you like it or not so you might as well contribute while you’re at it.