AMRAP in 12 Minutes
6 Toes To Bar
6 Power Snatches,115/75#
Post max load and total rounds plus reps.
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First workout for the 2012 Open will be posted today at 5pm. Post predictions to comments. What do you think it will be??
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We will be having the Enhanced Movement Seminar presented by Matt Smith on Sunday, April 1st. 10:00am-12:30pm. Sign Up Here!

15 Power Cleans, 185/135
45 Hand Release Push Ups
75 Sit Ups
105 Double Unders
Post total time to get “L” Sit and total time on the wod.
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Heats for the South Bay Open start at Brethren at 9am. Plan on getting there early to get warmed up. Heats will be posted when you get there. We’ve got great prizes and really cool shirts, and this year we’re announcing awards for Masters as well! For those of you still on the fence, you have until Sunday to get registered and submit your score, but please don’t procrastinate. The first workout will be posted tomorrow night. Even if you just pay
Read More »]]> http://www.crossfitmoxie.com/2012/02/l-sit/ Workout Of the Day:
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps, 24/20″
30 Wall Balls, 20/14#
Post total time.
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Happy President’s Day! Hours today are 9am and Noon only.

Come in on your day off if you’re lucky enough to have one and get this workout in. And while you’re enjoying the rest of the day sign up for the Open and join our team. W’re looking to make a strong showing at Regionals this year and need all of your help.

This Saturday we will be having the first week of the Open at Brethren CrossFit in Morgan Hill. Even if you’re not doing the workout, come and support and cheer. And if you can volunteer please email. Heats will start at 9am for those who did not register in advance, and all
Read More »]]> http://www.crossfitmoxie.com/2012/02/kelly-4/ Workout Of the Day:
15 Minutes to Establish a Press 1 Rep Max

With A Partner:
2-4-6-8-10-12 Thrusters, 95/63
400m Run Together
2-4-6-8-10-12 C2B Pull Ups
400m Run Together

For this workout, each person has to perform the ladder. Meaning partner one does 2 thrusters, then partner two does 2 thrusters, and so on.
Post max load and total time.
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Remember that all our weekend classes, including Open Gym, are normal. Monday we will only have 9am and Noon. Elements will be at Noon, bring your friends!
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Sign Up For The Open!
For everyone that signs up for all 5 weeks up front you will get our 2012 shirt included!

Rest Exactly 2 Minutes

6 Rounds For Time:
5 Squat Clean, 135/95, 115/75 or 95/65
15 Sit Ups
Post total rope climbs and total time.
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6 Days until the Open Starts, Sign Up ASAP!
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No Friday evening classes this week.
Monday, President’s Day we will ONLY have 9am and Noon. Elements will be at the noon class. Bring your friends!
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And don’t forget to sign up for the Enhanced Movement Seminar April 1st.
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A great article that Margaret found from CrossFit Invictus on mental toughness.
Mental Toughness

Written by Sage Burgener (and her brother, Casey)

I’m not going to say much in this post, I’m going to let my brother’s letter do
Read More »]]> http://www.crossfitmoxie.com/2012/02/mental-toughness/ Workout Of the Day:
“Diane”
21-15-9 of
Deadlifts, 225/155
Handstand Push Ups
Post total time.
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A couple weeks ago I was talking to Ashley about how good her strict pull ups and dips are, and she responded, “that means I should be able to do a muscle up right?” to which I asked, “well have you ever tried one”. Her answer…”No”.
Well after working on trying to add the kip and learn the muscle up she realized that it was doing her more harm than good. So what does she do? A strict muscle of course! Becoming proficient in the strict movements is what makes you good at gymnastics, and developing well rounded strength is the outcome. But if you watch close she has developed strength in something that most people skip over…the false grip. She has a
Read More »]]> http://www.crossfitmoxie.com/2012/02/the-natural/ Workout Of the Day:
Front Squat 1 Rep Max

6x 1,000m Bike Each For Time
Post max load and all times.
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Great job yesterday everyone! So great to see you push yourselves on such a rough workout, and to have so many people making a step up in modifications, not to mention all the first timers on a muscle up wod!
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Sign up for the Open!
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Don’t forget that we will not have any evening classes this Friday. Sorry for any inconvenience, all other classes are normal.

“Tyler”
5 Rounds For Time:
7 Muscle Ups**
21 Sumo Deadlift High Pull, 95/63
**Scaling Options:
A) 14 C2B Pull ups & Ring Push ups (no bands)
B) 14 Pull ups & 14 Push ups
C) 7 Pull ups & 7 Push ups

Post total time.
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This weekend we had 3 teams giving it everything they had up in Sacramento and we are super proud of all our athletes. The events were creative and exciting and well rounded, requiring a ton of skills, abilities, strength, and conditioning. Congrats to our Masters team which placed 7th overall! OurNovice team placed 10th, and our Open team placed 28th. Here’s a little clip of the fun, yes that’s our Masters team, and yes
Read More »]]> http://www.crossfitmoxie.com/2012/02/sactown-results/ No Evening Classes This Friday. All other classes are normal. Please continue to check our schedule page for all future updates and changes as well. Sorry for any inconvenience!