Enhanced Movement Seminar:
2.5 Hour experience teaching you how to:
- Increase your power and strength
- Feel better after your workouts
- Prevent injuries
- Make CrossFit a lifelong journey
- Understand movement like you never have before
During The Enhanced Movements Seminar you will learn how to perform self-myofascial release and various stretching protocols designed to improve your overall movement patterns. You will also learn the secrets of how to maximize your time in the gym, understand the movements of crossfit like you never did before, and learn strategies of how to be pain-free leaving the gym.
Brought to CrossFit Moxie by Matthew Smith who currently serves as:
- Active Release Technique Therapist
- Corrective Exercise Specialist – National Academy of Sports Medicine
- RockTape Provider
- CrossFit Coach
- Personal Trainer for Corporate Businesses (Brocade and Intuit Software)
- Currently completing his Doctor of Chiropractic Degree from Palmer Chiropractic College West
Matt is also a long time and avid Crossfit athlete who loves coming into the gym and enjoying the great community of strength that CrossFit brings.
When: Sunday April 1st from 10am-1230pm
Where: CrossFit Moxie
Cost: $30
**Limited to 30 people, reserve your spot now!**
Sign up at: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7153
