Events

2012 CrossFit Open-South Bay

The Open is close and once again this year Moxie has partnered with Brethren and Cadence to host the South Bay Open.  Please go to http://southbayopen.wordpress.com/ for details regarding how these events will be organized this year!

Enhanced Movement Seminar

Enhanced Movement Seminar:

2.5 Hour experience teaching you how to:

• Increase your power and strength
  • Feel better after your workouts
  • Prevent injuries
  • Make CrossFit a lifelong journey
  • Understand movement like you never have before

During The Enhanced Movements Seminar you will learn how to perform self-myofascial release and various stretching protocols designed to improve your overall movement patterns. You will also learn the secrets of how to maximize your time in the gym, understand the movements of crossfit like you never did before, and learn strategies of how to be pain-free leaving the gym.

Brought to CrossFit Moxie by Matthew Smith who currently serves as:

• Active Release Technique Therapist
• Corrective Exercise Specialist – National Academy of Sports Medicine
• RockTape Provider
• CrossFit Coach
• Personal Trainer for Corporate Businesses (Brocade and Intuit Software)
• Currently completing his Doctor of Chiropractic Degree from Palmer Chiropractic College West

Matt is also a long time and avid Crossfit athlete who loves coming into the gym and enjoying the great community of strength that CrossFit brings.

When: Sunday April 1st  from 10am-1230pm

Where: CrossFit Moxie
Cost: $30

**Limited to 30 people, reserve your spot now!**

Sign up at: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7153

Survivor Mud Run

Join your fellow Moxie Members to prep for Tough Mudder with a similair smaller scale run- Survivor Mud Run!

To sign-up, visit http://survivormudrun.com/locations/locations_nor_cal.htm

Survivor Mud Run was created to test your ability to run, climb, jump, crawl, & muscle your way through the most extreme 5k Mud Run Created! As a Survivor you will have to conquer whatever obstacles get in your way and test your all around toughness, strength, stamina, fitness, and mental determination. Upon your victory you will have earned your place in the Survivor world. Then you can celebrate with friends, food, music, beer*, and a muddy fist in the air!

3rd Annual Tough Mudder!

Tough Mudder is here again! Join Moxie to participate in one of the toughest events on the planet.  See www.toughmudder.com for details.  This is a fun event.  Please do not be intimidated… you can walk around any obstacle and we will always make sure no one falls behind!

If you are interested in staying in a cabin for the weekend, talk to Suzy ASAP.