Events

Crossfit for Hope

CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Register online at https://hope.crossfit.com/login

Those who raise over $300 get a free t-shirt!  However, even raising a small amount is appreciated.

SF Marathon

SF Marathon – July 29 – San Francisco, Ca.
There’s a 5k, 10k, Half, and Full option. Pick one and commit!
Register Now at http://www.thesfmarathon.com/ 

3rd Annual Tough Mudder!

Tough Mudder is here again! Join Moxie to participate in one of the toughest events on the planet.  See www.toughmudder.com for details.  This is a fun event.  Please do not be intimidated… you can walk around any obstacle and we will always make sure no one falls behind!

If you are interested in staying in a cabin for the weekend, talk to Suzy ASAP.