Workout Of the Day:
For Time:
30 Pull Ups
30 Front Squats, 95/53
20 Pull Ups
20 Power Cleans, 95/53
10 Pull Ups
10 Cleans, 95/53
Post time to comments.
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Attention!Due to MANY scheduling conflicts with everyone, myself included, we are NOT going to be able to sponsor a team for the Sac Town Throwdown. All is not lost however, as we found a great event that we hope to get as many people to attend as possible. It requires no experience, is here in town, is at night, and is purely social. It's the Annual CrossFit One World FISH TOURNAMENT!
We were really looking forward to the event in Sacramento, but sometimes life happens. East Sac knows how to run an event, and I'm sure it will go off without a hook! Our schedule will remain unchanged for Saturday, Feb 13th.
From the CrossFit One World website:
It’s that time of year again! The fish tournament is on February 13th and registration starts at 6:00pm. The drawing for the brackets is at 6:45pm and the fishing starts at 7:00pm. The cost to compete is $10 and spectators are free. Winner takes the entire pot minus 10% given to the high scorer for the entire tournament. Winner also takes the Fish Tournament plaque!
- This will be a pot luck food event. One World will supply utensils, plates, napkins, water, and a keg of beer. Please bring your favorite dish!
- There will be a jumper for the kids.
- Location: CrossFit One World – 33415 Western Ave. Union City, CA. 94587 – Click for Directions
- Date: Saturday February 13th at 6:00 P.M.
- Who is invited : Members, Friends, Family, and other CrossFit affiliates
- How to Play the fish game
Is the Jumper just for kids?
Posted by: Tarolyn | 02/03/2010 at 09:15 AM
I sure hope not! Im ok with bullying kids though, Im bigger than them!
Does that mean youre going? I sure hope so!
Posted by: Chris Michelmore | 02/03/2010 at 09:25 AM
I can't wait for this wod!!!
Posted by: Rago | 02/03/2010 at 10:19 AM
Im glad youre excited Rago! Have fun with it, I did it at 135# and I can tell you its a good one! My time: 8:41
Posted by: Chris Michelmore | 02/03/2010 at 10:43 AM
8:52 with 115# - thought my heart was gunna come out of my chest...!!!
Posted by: Rago | 02/03/2010 at 09:55 PM
Love it Rago! Keep up the good work.
Posted by: Chris Michelmore | 02/03/2010 at 10:02 PM