Workout Of the Day:
Hang Snatch 1-1-1
Followed by:
5 Rounds For Time
15 Push Ups
20 Deadlifts, 50% of Max
Post time to comments.
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So far we've had some awesome feedback about our new shirts. Have you had a chance to check them out yet? Have feedback of your own? Send it to comments or write me an email. Click Here for more info.
We all got sufficiently beat up by Kelly yesterday. Lots of PR's, including a lot of people actually JUMPING on those terrible box jumps. Keep up the progress!
I just ordered two of the New Ts. Can't wait to rock some Chuck Norris
Posted by: Drew Coffin | 02/02/2010 at 12:52 PM
True! Remember You dont wear Chuck Norris shirts, Chuck Norris shirts wear you!
Posted by: Chris Michelmore | 02/02/2010 at 01:03 PM