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Workout Of the Day:
Push Jerk 3-3-2-2-1-1
Followed By 6 Rounds For Time:
6 Hang Sntaches, 115/63#
10 Knees to Elbows
Post loads and time to comments.
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Looks good Chris.
Posted by: John M | 01/29/2010 at 01:00 PM