Posted by & filed under Moxie Strength.

WEEK 3 / DAY 1

  • Sots Press 3 – 3 – 3
  • Snatch + OHS 5×1 & 76%
  • Back Squat 4×3 @ 88%
  • Snatch Push Press 8 – 8 – 8 (Build to a Strong Effort)
  • Cross over Symmetry Recovery Drills 2-3 Sets or 3 Sets of YTWs