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WEEK 2 / DAY 2

 

  • Power Clean + Squat + Jerk 4x(1+1+1) Last rep @ 65-70% of your 1 RM C&J
  • Squat Clean 4×2 83%
  • Clean Deadlifts 3×3 @ 95%
  • Jerks from Rack 5×1 @ 78-83% 1 Rep Max Jerk
  • 3 Sets of 8-12 Glute Hamstring Raises + 30 Second Isometric Hold Back Extention