Posted by & filed under Moxie Strength.

WEEK 3 / DAY 3

  • Cluster 1-1-1-1-1 (Use this lift to build up to your Clean & Jerk)
  • Clean & Jerk 5×1 @ 81-86%
  • Power Snatch 4×1 @ 71%
  • Front Squat w/hook grip 5×1 @ 88%1 RM C&J
  • “3 Rounds of: Super Set
  • 8 Bulgarian Split Lunges
  • 8-12 Single Arm Kettlebell Press (Do not let your Hand move outside your colar bone)”