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WEEK 2 / DAY 3

  • Cluster 1-1-1-1-1 (Use this lift to build up to your Clean & Jerk)
  • Clean & Jerk 5×1 @ 78-83%
  • Power Snatch 4×1 @ 68%
  • Cluster 5×1 @ 70% 1 RM C&J
  • 8 Bulgarian Split Lunges + 8-12 Single Arm Kettlebell Press (Do not let your Hand move outside your collar bone)