Posted by & filed under Workout of the Day.

WORKOUT OF THE DAY:

Dynamic Warmup & Mobility: Minute 0 – 25
Ankles & Legs – Spend a couple minutes rolling out your Calves and Quads
Coaches’ Choice Group Dynamic Warm Up and Running Drills
Hinshaw warm up

Workout: Minute 26 – 50

Complete 5 rounds for time:

10 Box Jumps Step Down 20′ / 24′
5 Power Cleans 115 / 155
400m Run

Score: Total Time

Cool Down: Minute 51 – 60
Post WOD, Complete:

Walk 200m
Roll out Calves
Stretch Ankles & Hamstrings