Posted by & filed under Workout of the Day.

Diablo Moxie… this Sunday there will be a fundraiser for the Polisso family (most of you know Sami Polisso) that you are all invited to attend.  Sami’s mom is battling ALS and all of the proceeds will be going to help pay for the medical bills.  If you can’t make the event but would still like to help there is an online auction or you can simply donate on her blog here.

Join us to support, renew, and celebrate the strength and love of this INCREDIBLE family! Join the fun with basketball, games, food, friends and silliness! We are also having a fund raiser to help pay for medical bills! 100% of the money raised will go directly to the family. Fundraiser Evite.

Check out the on-line auction here.

Auction bidding has already started! If you know friends who can help, please forward the link!

A great family video when Nancy could still get out of the house:


Dynamic Warmup: Minute 0 – 15
Coaches’ Choice Group Dynamic Warm Up

Core Skill: Minute 16 – 30
With a Partner, complete 3 rounds of 30 Second Toss / 30 Second Plank
Lateral Toss Left / Right Side Plank
Lateral Toss Right / Left Side Plank
Sit-up Chest Pass / Prone Plank
Start with a comfortable distance between partners for the toss. After completion of the first round, Back further away from each other. The last round should be the furthest distance for the toss.

Workout: Minute 31 – 50
11 Minute AMRAP:
12 Dumbbell Push Press 35 / 50
100m Farmer Carry
80′ Bear Crawl (Forward / Backwards)
30 Second Break.

Cool Down: Minute 51 – 60
Stretch Triceps & Traps.