Posted by & filed under Moxie Strength.

**PLEASE NOTE: Strength is cancelled for this Friday evening! Come celebrate the last open wod with your friends and a little Diablo Moxie BBQ!!**

WEEK 4 / DAY 1

* Tall Snatch 1 – 1 – 1 – 1 (Standing tall, push through your feet and pull yourself under the barbell recieving in the squat)
* Snatch High Pull + Power Snatch + Position 2 Hang Squat Snatch 3x(1+1+1) @ 74-79%
* Snatch Deadlift 3×3 @ 97% 1 RM Snatch (Pull to the 1st position with a 3 second tempo. Wait at the top of the first position until you feel powerfull with the weight distribution in your feet, Finish the pull on the 3rd Rep of every set)
* Pause Back Squat (3 Second hold) 4×3 @ 84%