Posted by & filed under Moxie Strength.

WEEK 3 / DAY 1

* Tall Snatch 1 – 1 – 1 – 1 (Standing tall, push through your feet and pull yourself under the barbell recieving in the squat)
* Snatch High Pull + Power Snatch + Position 2 Hang Squat Snatch 3x(1+1+1) @ 71-76%
* Snatch Deadlift 3×3 @ 93% 1 RM Snatch (Pull to the 1st position with a 3 second tempo. Wait at the top of the first position until    you feel powerfull with the weight distribution in your feet, Finish the pull on the 3rd Rep of every set)
* Pause Back Squat (3 Second) 4×3 @ 81%