WEEK 1 / DAY 2
* Power Clean + Squat + Pause Jerk 4x(1+1+2) Last rep @ 60% of your 1 RM C&J
* 1 Clean Pull + 1 High Hang (Above the Knees) Clean + 1 Clean Just off the Ground (Meaning hover off the ground do not touch the ground) @ 4x(1+1+1) 75% 1 RM Clean
* 4×2 Pause Jerks @ 70-75% Pause in the bottom of the dip for 2 seconds then drive through the bar to complete the Jerk.
* Thruster + 5 Second Hold Over Head (From the Rack) 5×1 @ 65-70% 1 RM C&J