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Some shots from the last FNLs of the season… check out the Moxie Socials FB group for more!!
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WORKOUT OF THE DAY:

Dynamic Warmup & Mobility: Minute 0 – 20
Coaches’ Choice Group Dynamic Warm Up
Calves, Hamstrings, Shoulders
Shoulder Mob
2 Rounds of a Gymnastic Warm up Complex:
4 Strict Hollow Scapular Pulls
4 Hollow Scapular Pull + Super Man (Tap Swings)
4 Scapular Push Ups
4 Push Ups

Gymnastic Skill: Minute 21 – 30
Handstand Walk Progression. Complete 2 Sets of the following drills:

20 – 30 second Hollow Body Holds
2 – 3 sets of 3 – 5 Piked Walks – Walking Back into Down Dog Position (Good modification for a wall walk)
2 – 3 Sets of 2 – 3 Wall Walks (Only going as high while staying organized in the midline)

Workout: Minute 31 – 60
5 Rounds for time:
10 Toes to Bar
450 / 500m Row
10 Burpees

Score: Total Time