Posted by & filed under Moxie Strength.

WEEK 1 / DAY 3

  • Cluster 1-1-1-1-1 (Use this lift to build up to your Clean & Jerk)
  • Clean & Jerk 5×1 @ 75-80%
  • Power Snatch 4×1 @ 65%
  • Front Squat 5×1 @ 80%1 RM C&J
  • 8 Bulgarian Split Lunges + 8-12 Single Arm Kettlebell Press (Do not let your Hand move outside your colar bone)