Posted by & filed under Workout of the Day.

**PLEASE NOTE: Strength is cancelled for this Friday evening! Come celebrate the last open wod with your friends and a little Diablo Moxie BBQ!!**

You can make up this workout during open gym Friday or on the weekend if you’d like.

WEEK 4 / DAY 2

* Snatch 6×1 @ 74% 1 RM Snatch
* Power Clean & Power Jerk 5x(2+1) @ 79% 1 RM C&J
* Front Squat Work Up to Single @ 92% Then, 3×3 Drop Set 20/30 lbs
* Push Press Paired with Bent over Rows 5x(3+8) @ 74%