Posted by & filed under Moxie Strength.

WEEK 1 / DAY 3
* Snatch 6×1 @ 65% 1 RM Snatch
* Power Clean & Power Jerk 5x(2+1) @ 70% 1 RM C&J
* Front Squat Work Up to Single @ 80% Then, 3×3 Drop Set 20/30 lbs
* Push Press Paired with Bent over Rows 5x(3+8) @ 65%