Posted by & filed under Workout of the Day.

Hey Diablo Moxie.. meet Eric!  He just graduated his basic training and is our newest member! :)

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WORKOUT OF THE DAY:

Dynamic Warmup & Mobility: Minute 0 – 15
Coaches’ Choice Group Dynamic Warm Up

Kettlebell Skill: Minute 16 – 30
4 sets of the “Kettlebell Carry Complex”

40′ Overhead Carry
40′ Front Rack Lunge
80′ Farmer Carry

Complex must be completed unbroken.

Workout: Minute 31 – 60
14 Minute AMRAP of:
8/10 Strict Chin ups
10 Power Snatch 63 – 95
16 Lateral Box Step over – Hip crease Just at or below parallel
1 Minute Rest

Score: Total Rounds and reps