Posted by & filed under Moxie Strength.

WEEK 1 / DAY 1

- Tall Snatch 1 – 1 – 1 – 1 (Standing tall, push through your feet and pull yourself under the barbell recieving in the squat)
- Snatch High Pull + Power Snatch + Position 2 Hang Squat Snatch 3x(1+1+1) @ 65-70%
- Snatch Deadlift 3×3 @ 85% 1 RM Snatch (Pull to the 1st position with a 3 second tempo. Wait at the top of the first position ¬†until you feel powerfull with the weight distribution in your feet, Finish the pull on the 3rd Rep of every set)
- Pause Back Squat (3 Second) 4×3 @ 75%