Posted by & filed under Moxie Strength.

 WEEK 2 / DAY 1

* 3 Position Snatch 1-1-1-1-1 up to 60% (2 second pause Off the Ground, at the knees, at the Hip)
* 4×2 Snatch @ 68% (Pause at the knees on the 1st rep)
* Snatch Grip Behind the Neck Push Press 5-5-5-5 (work up to a strong effort)
* Back Squat 5×3 @ 86%
* “3 Supersets of:
8-12 Chin-ups
8-12 Parallette Push-ups”