Posted by & filed under Moxie Strength.

Week 1 / Day 2

  • Tall Clean + Drop Jerk 1-1-1-1-1 (Do not miss any of these attempts)
  • 1 Clean + 2 Front Squats + 1 Jerk @ 60% 1 RM C&J
  • Clean Pulls 4×2 @ 90% 1 RM C&J
  • Overhead Pause Squat 1-1-1-1 (Stong Effort) 10 Second Hold
  • 3-4 sets of the “Kettlebell Carry Complex” 40′ Overhead Carry 40′ Front Rack Lunge 80′ Farmer Carry Complex must be completed unbroken