Posted by & filed under Moxie Strength.

WEEK 3 / DAY 3

* Snatch 4×1 @ 86%
* Clean & Jerk 4×1 @ 86%
* Push Press 5×5 @ 76% of your 1 RM C&J
* Front Squat 5×1 @ 90%
* Core Blast!
30 Second Flutter Kick
30 Second Alternating Leg V-Up
30 Second Bicycle Kicks
45 Second Side Plank Each Side
1 Minute Rest