Posted by & filed under Moxie Strength.

WEEK 1 / DAY 3

  • Snatch 4×1 @ 80%
  • Clean & Jerk 4×1 @ 80%
  • Push Press 5×5 @ 70% of your 1 RM C&J
  • Front Squat 7×1 @ 80%
  • “Core Blast!”
    30 Second Flutter Kick
    30 Second Alternating Leg V-Up
    30 Second Bicycle Kicks
    45 Second Side Plank Each Side
    1 Minute Rest