We are now following Diablo’s strength programming and beginning a brand new cycle today!
Week 1 / Day 1
3 Position Snatch 1-1-1-1-1 up to 60% (2 second pause Off the Ground, at the knees, at the Hip)
4×2 Snatch @ 65% (Pause at the knees on the 1st rep)
Snatch Grip Behind the Neck Push Press 5-5-5-5 (work up to a strong effort)
Back Squat 5×3 @ 83%
3 Supersets of: 8-12 Chin-ups 8-12 Parallete Push-ups