Posted by & filed under Workout of the Day.

There will be no early classes today as it is a holiday.. first class is at 9am!!

Please welcome our newest members, Zhen and Pari!!  If you see them in class.. say HI!

 

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Also, you may have noticed some new bands and we received some new small 12″ and 6″ boxes… and that is just the beginning of the new equipment you will see :)

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WORKOUT OF THE DAY:

ROMWOD move of the week: Twisted lizard 2 min / leg

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