Posted by & filed under Workout of the Day.

There will be no early classes today as it is a holiday.. first class is at 9am!!

Please welcome our newest members, Zhen and Pari!!  If you see them in class.. say HI!


IMG_7277 (1)

Also, you may have noticed some new bands and we received some new small 12″ and 6″ boxes… and that is just the beginning of the new equipment you will see :)

IMG_7276 IMG_7275


ROMWOD move of the week: Twisted lizard 2 min / leg

Log results here.