Posted by & filed under Workout of the Day.

Look what we got!  New dumbells, soft boxes, ab mats…

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New barbells – mens, womans and training bars!

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And…

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Natalie?!  Oh wait, we had that already ;)-

 

WORKOUT OF THE DAY:

Choose ONE Option below:

MAKE UP WOD: Make up a workout you missed from earlier in the week, Mon – Wed

ENDURANCE WOD

SKILL WORK: Ask a coach for help with a skill that you’re working on!

Log results here.

WEDNESDAYs RESULTS

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