Posted by & filed under Workout of the Day.

Moxie we have not yet celebrated the holidays together!  Please join us tonight at WiseGirl in Pleasant Hill with our sister gym, Diablo Crossfit.  Details here.  If you can not make it for dinner.. please feel free to stop by anytime for a few cocktails (you will not need to purchase a ticket then).

We have a sweet Black Tie Limo Coach that will be taking people to the event that holds 20 people.  We have 5 spots left!!  You can let Jen know if your interested or just sign up on the back board.. first come first serve.  The Limo will be $20 and leaves Moxie at 5:45pm and will return around 10:45pm.

Also, we have a very special birthday today… COACH GUZ!!   Happy Birthday!!! We can all help you celebrate tonight ;)

guz guz2


ROMWOD move of the week: Double pigeon 2min/ side and Foam roll lats 2min

Log results here.