Posted by & filed under Workout of the Day.

Hey Diablo CrossFit Moxie!   We still have some equipment for sale!!
There are 3 boxes, 3 watt bikes, 3 rowers and 4 45lbs bars left.   Click here to purchase.

Our new rowers will be delivered today so if you’ve bought (or buy) a rower you can take it home :)

WORKOUT OF THE DAY:

Log results here.

LONG ROMWOD: “Everything you need”
Extended arm lizard
Eagle in saddle
Fragon
Standing straddle