2017! Posted January 2, 2017 by Jennifer Ismar & filed under Workout of the Day. The holidays are over and it’s a new year! Time to get serious about training again January’s skill of the month will be Toes To Bar! WORKOUT OF THE DAY: Loading the WODs from Beyond the Whiteboard ROMWOD move of the week: Double pigeon 2min/ side and Foam roll lats 2min Log results here.