Posted by & filed under Workout of the Day.

Here we are at the end of the month and ready to re-test our Pull up skills!  And then we’ll celebrate better pull ups with the most infamous Crossfit workout there is… FRAN!  Check out the video below “Ode to Fran”

WORKOUT OF THE DAY:
A) 1 set max rep strict pullups
rest 2min
1min max kipping pullups
rest 2min
1min max CTB pullups

 

Log results here.

 

TUESDAYs RESULTS

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