Posted by & filed under Workout of the Day.

Since we are closed this weekend and open only a 1/2 day on Friday there will be a workout planned for today.. open wod 13.2!

WORKOUT OF THE DAY:


CASH OUT:
A1) Front shoulder raise x 10-12rep x 3 sets
A2) Back flyes with bands x 15rep x 3 sets

Long ROMWOD: ‘All Day Everyday’

Twisted cross
Sphinx
Eagle in saddle
Archer in saddle
Dragon
Seated straddle

Log results here.

IMG_7161