Posted by & filed under Workout of the Day.

Check out November’s PRs!  And I know there were more handstand PRs.. don’t forget to write them on the board!  I want to see them!!!

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Also, please welcome Rob and Casey as Moxie’s newest members!!!

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WORKOUT OF THE DAY:

ROMWOD move of the week: Down dog and standing forward fold with shoulders 1-2min each

Log results here.