Posted by & filed under Workout of the Day.

What do you know about carbs?  Is a low carb diet best to lose weight?  Do carbs cause inflammation? Are carbs good after training?  Check out this read on the Carb Controversy.

 

WORKOUT OF THE DAY:

A) Kipping Pullup technique work

LONG ROMWOD: Child’s Play
Child’s pose with shoulders
Lizard
Down dog
Bound angle
Straddle

Log results here.