Posted by & filed under Workout of the Day.

Don’t forget, if you want to order shirts for the Christmas Crippler, please do that soon.  We will be doing the wod on Dec 17th!

The Christmas Crippler is a charity wod and the workout will be programmed as the daily WOD on Saturday, Dec 17th.  You don’t have to donate to do the workout but if you would like to get a t-shirt then you can do that in advance.  Moxie has a team created.. just look for Team Red Nosed Rain Dough!


ROMWOD move of the week: Down dog and standing forward fold with shoulders 1-2min each

Log results here.