Can you believe Thanksgiving is just right around the corner!? We will have regular classes the Wed before but will be closed Thursday, 11/24 and Friday, 11/25. Normal schedule on Sat. Plan accordingly!
And a big thank you to the Hair Tie Fairy who keeps stocking the bathroom supply
WORKOUT OF THE DAY:
ROMWOD move of the week: Standing straddle with arms (1-2min); Seated straddle with archer arms (1min/side for arms)