Posted by & filed under Workout of the Day.

Can you believe Thanksgiving is just right around the corner!?  We will have regular classes the Wed before but will be closed Thursday, 11/24 and Friday, 11/25.  Normal schedule on Sat.  Plan accordingly!

And a big thank you to the Hair Tie Fairy who keeps stocking the bathroom supply ;)

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WORKOUT OF THE DAY:

Log results here.

ROMWOD move of the week: Standing straddle with arms (1-2min); Seated straddle with archer arms (1min/side for arms)

MONDAYs RESULTS

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