Posted by & filed under Workout of the Day.

Just a reminder we are closed tomorrow and Friday.. we will be back open on Saturday with a full schedule!

WORKOUT OF THE DAY:

A) Review Kipping HSPU tech
(no more than 8-10min)

ROMWOD move of the week: Extended Arm Lizard 1-2min / leg + Lacrosse ball to pecs 3min total

Log results here.

TUESDAYs RESULTS

IMG_6798