Posted by & filed under Workout of the Day.

Just a reminder of our Thanksgiving schedule…. We will have regular classes the Wed before but will be closed Thursday, 11/24 and Friday, 11/25. ┬áNormal schedule on Saturday.

 

WORKOUT OF THE DAY:

LONG ROMWOD: Simply Shoulders
Puppy dog
Eagle in saddle
Down dog

Log results here.

TUESDAYs RESULTS

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