Posted by & filed under Workout of the Day.

Hey Moxie!  As we’ve been discussing, there will be no programmed skill for today (we are working on Handstands and Handstand Pushups all month!).  Your options are to make up a workout, do the endurance wod or work on any skill you like with the coach!  Skills can include things like pullups, double unders, rope climbs, snatches, etc.  Skills are NOT other workouts, strength workouts, etc.   And don’t worry… we are keeping the same warmup  ;-0

 

WORKOUT OF THE DAY

Choose ONE Option below:

MAKE UP WOD: Make up a workout you missed from earlier in the week, Mon – Wed

 

ENDURANCE WOD

 

SKILL WORK – You choose the skill!

Log results here.

WEDNESDAYs RESULTS

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