Hey Moxie.. please meet Manan and Vikness.. our newest members!
And today we have a BIRTHDAY WOD for LAURA who is turning the big 28! Happy Birthday Laura!!!
(due to an injured wrist we had to leave out some of Laura’s actual favorite exercises
WORKOUT OF THE DAY:
11 Turkish sit ups, 45/25lbs
28 reps for time:
Box Jump, 30/24″
ROMWOD move of the week: Standing straddle with arms (1-2min); Seated straddle with archer arms (1min/side for arms)