Posted by & filed under Workout of the Day.

Hey Moxie.. meet Shari, Faith and Jake!  They are the newest members of our family so please make them feel at home :)

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And Moxie had a big weekend at the Pilgrims and Pumpkins Throwdown!

Taryn and Jess won the scaled division!

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Coach Mike and Logan took 2nd place in the RX division!

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Sami and Katie finished 6th in the scaled division while Michelle and Cheryl finished 10th in the RX division!!! Super proud of all our athletes and everyone who came out to support them!  THANK YOU!

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WORKOUT OF THE DAY:

A) 8-10min Freestanding Handstand Practice

ROMWOD move of the week: Extended Arm Lizard 1-2min / leg + Lacrosse ball to pecs 3min total

Log results here.