Posted by & filed under Workout of the Day.

WORKOUT OF THE DAY

Choose ONE Option below:

MAKE UP WOD: Make up a workout you missed from earlier in the week, Mon – Wed

ENDURANCE WOD

SKILL WORK:  Ask a coach for help with a skill that you’re working on!

ROMWOD of the week: Thread the flat needle 1m/arm, Low dragon 1m/leg

Log results here.

WEDNESDAYs RESULTS

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