Hey Moxie… I want to share the interview below with Jason Phillips as there is a TON of great information there. Jason is actually my nutrition coach (hey, coaches need coaches too!) and he works with a wide range of people from Crossfit athletes to people just wanting to lose weight. Nutrition is not as simple as just providing templates, and what works for one person may not be appropriate for someone else. Your diet can effect everything from how you look and feel to your hormones, sleep and recovery. Check it out and let me know if you have questions!!
WORKOUT OF THE DAY:
ROMWOD move of the week: Standing straddle with arms (1-2min); Seated straddle with archer arms (1min/side for arms)