Posted by & filed under Workout of the Day.

Hey Moxie.. I can’t believe we are at the end of the year already! ┬áCheck out our holiday schedule below.. also, we are planning to do our holiday party AFTER the holidays in early January. ┬áStay tuned for details.

Friday, Dec 23rd: 530am – 12pm only (1/2 day)

Saturday, Dec 24th and Sunday, Dec 25th: CLOSED

Sunday, January 1st: CLOSED

WORKOUT OF THE DAY:

ROMWOD: Take It From The Top

Puppy dog
Thread the needle
Seal
Single leg stretch
Eagle in saddle

Log results here.

MONDAYs RESULTS

IMG_6822 IMG_6823