Posted by & filed under Workout of the Day.

It’s Coach Katie’s birthday!!  HAPPY BIRTHDAY KATIE :)  Should we all celebrate with some birthday burpees (6 count burpees of course) !?!?!

katie katie 2

Also, meet Lisa (on the left)!  Lisa recently finished our private basic training series and will be joining our regular classes.  Welcome!

Lisa

WORKOUT OF THE DAY:


LONG ROMWOD: The fast lane
Thread the flat needle
Puppy dog
Eagle in saddle
Archer in saddle
Seated forward fold

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