Posted by & filed under Workout of the Day.

Ok.. the time is here to retest our skill of the month!  Let’s see if those handstands and handstand pushups have improved! :)


Also, check out this link for the Christmas Crippler.. it’s a charity wod and the workout will be programmed as the daily WOD on Saturday, Dec 17th.  You don’t have to donate to do the workout but if you would like to get a t-shirt then you can do that in advance.  Moxie has a team created.. just look for Team Red Nosed Rain Dough!



ROMWOD move of the week: Puppy dog on bench, 2min + Pigeon on bench, 2min

Log results here.